making you eat too much food imperceptibly ...

You can devide your 3 meals into more parts. You can even have 5 meals per day. but do remember that you must eat in a small amount each time. In this way, you will feel that you have just eaten the mealso that your mind will not tell you that you are hungry now. in addition, your atomach will become bigger if you eat much food each time during the 3 meals. Then you will feel much more hungry everyday.Let other food be instead of the staple food. You don?t need to stick to the traditional way of eating. You can just make your ?? meizitang different and special. Don?t have rice and pasta as staple food. You can just eat a bowl of thick porridge or 2 apples. You will also feel full. But your body can absorb less heat. And don?t make yourself eat to 100% full at each meal. Or everything you do will make no sense.
Abiding by the meal time strictly. If you have regular breakfast,lunch and ? ? botanical slimming meizitang time in working days, please ensure that on weekends you willl also at the same time eating breakfast and lunch. Do remember! On wekends if you don?t eat breakfast, lunch or dinner on time, it will ?increase your hungry feeling, making you eat too much food imperceptibly.Drinking the soup first.
To drink vegetable soup, don?t drink greasy soup. The cellulose in vegetables is envolved in vegetable soup. after drinking, cellulose can take up your stomach position so that you will have a belly full feeling.Paying attention to the absorption of protein. To eat seafood and lean beef pieces first, and then eating chicken, refusingto eat rice and pasta. Rice and pasta contain high quantity of heat, and quantity of heat is used up fast, only protein can offer you lasting energy truly.Control the drink. Force yourself to order some alcoholic drinks only after the dished have been put on table. So you will be able to reduce the quantity of heat intake easily. You can drink a small amount of water, soda water or non-alcoholic drinks before or in the process of eating, to reduce the amount of drink after a meal.Be drunk in desserts! That?s right! You never see wrong! But you must have a small doohickey: you need to share the desserts and ? fruta planta to your table partners, followed by, you must control food intake! Eating desserts in a small amount each time makes you get great satisfaction.More meals but less amount each time.

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